Let The Transformation Begin

My sleep has been light and I have been extremely tired in the morning. Today I weighed surprisingly low at 206. I had a pretty decent wo...

Today I felt a little lighter. I weighed in around 208/209 in the AM, fluctuating back up to 210/211. There was no workout today as I was ...

I didn’t feel fantastic when I woke up today, but I felt a little better. I weighed in around 212 again this morning. My body is likely st...

I recently read the Warrior Diet. You can see a more complete summary on what it is in my Warrior Diet review post. I really like what I r...

Today, I continued making a transition to the Warrior Diet. I ate only Paleo approved foods, (with the exception of the sprouted wheat) but...

Between yesterday and today I finished reading the Warrior Diet by Ori Hofflemaker. I will write a general post on the jist of the diet, bu...

Today was a great day. I am transitioning at this point into the Warrior Diet, which is a very cool concept. I am planning on loosening up...