Today was a great day. I am transitioning at this point into the Warrior Diet, which is a very cool concept. I am planning on loosening up this weekend for July 4th and will hit the Warrior Diet head on the following Monday. At this stage, my weight has dropped to consistenly stay around 209, which is hugely significant. My workouts are still strong, containing very long multi-muscle group super sets.
I took a trip with my buddy to Atlanta today to meet with a top Naturepath to talk about nutrition and supplements. I told him about my Paleolithic Diet experience, and was pretty intrigued. Especially when I described the results and my buddy corroborated the intense change that he witnessed in me.
The best part of the trip was the humungous helpings of different varieties of meat that I had at the Brazilian barbeque. It was definitely an experience.
Meal 1: Fresh figs
Meal 2: Shrimp cocktail and grilled asparagus
Meal 3: Brazilian Barbeque: chicken, steak, and some rolls (rolls are not part of the Paleolithic diet)
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