Day 11 Of The Paleolithic Diet

Even after yesterday's little set back, I was down to 217 this morning. Upon waking, I was a little banged up but very quickly got my energy level back up after my breafast of Honeydew. The melon wasn't quite ripe, but the part that was was extremely delicious. I will have to hone my Paleolithic Diet skills to include testing melons for ripeness.

I still maintain that this is the best idea for eating that I have ever come across. My cravings for sweets and grains have been subtle at their strongest other than on Day 3.

Meal 1: 1 Honeydew Melon
Meal 2: 7 Bananas
Meal 3: 3 Peaches
Meal 4: Several handfuls baby carrots
meal 5: 4 Bananas and 2 heaping spoons of peanut butter (all natural)
Meal 6: 4 Liquified bananas after my work out
Meal 7: some edamame Sashimi, fluke, yellowtail, crab, shrimp (watch sodium content of fish)

Workout:

Superset 1:
Weighted Step Ups / Plyo-Push Ups / Squat Jumps
45 x 12 / 10 / 10
45 x 10 / 10 / 10
45 x 10 / 8 + 8 / 10

Superset 2:
Stab Ball Flies / Chest Press / Med Ball Push Ups / Lat Pull Down / Stab Ball xTension
35 x 15 / 35 x 15 / L/R 5 5 / 140 x 12 / 12
35 x 15 / 35 x 15 / L/R 2 1 / 120 x 9 / 12

Superset 3:
Military DBell Press / Lat Shoulder Raise
30 x 15 / 10 x 12
30 x 10 / 7.5 x 10

Superset 4:
Tricep Push Down / Straight Bar Curls
80 x 15 / 55 x 16
80 x 14 / 55 x 14