Monday, June 9, 2008

Day 4 Of The Paleolithic Diet

This post is actually for Monday June 9th of 2008

I woke up very very distressed and depressed. It took a while to get emotionally stable, I couldn't stop crying. Probably residual from the weekend. In a miserable mood most of the day. Not sure if it was part of the detox or just what happened the prior day.

At any rate, feeling physically clean and healthy.I weighed myself and was shocked to see that I dropped down to 219, from 226 on Friday morning. My guess is that my body went through a major fluid and toxin flush because I suddenly stopped eating and drinking so many chemicals and processed garbage.All things considered, I am very satiated by what I'm eating.

My mood improved slowly as the day wore on. A lot of caffeine assisstance. The day ended great after dinner with my good friend Allen tossing around the football and talking business.

Meal 1: 4 Kiwi
Meal 2: Can't remember
Meal 3: 4 Bananas, 5 Figs
Meal 4: Can't remeber
Meal 5: Sashimi and non-salted edamame (steamed) Tuna, Salmon, Yellow Tail, Fluke

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