Last night I went to bed around 11 and my eyes opened on their own today around 7:30. It is continuing to get easier and easier to get up and I am clearer every morning. My energy level is good and my mood is moderate. I'm currently drinking my first cup of coffee and feeling ok.
After my work out last night, I'm in pretty good shape today. No soreness or excessive fatigue as of yet......
*****Time elaspe****
It's late now, about 3am. I let myself go for too long without food and stopped at 7/11 with my buddy at around midnight while walking from Tia's to Lucky's. I had 4 bananas. Then we stopped for sushi a few hours later in china town.
I did hill sprints today. I'm upto 10 now. I was drained from all the caffeine today so I took about a 30 min nap. It was a struggle to get up and work out, but I'm glad I did. I maintain that I was stonger today than I was on Wednesday. Also, my friend noticed immediately that I had lost a lot of weight since he saw me last Saturday.
I was awake much longer today than usual so I ate more meals. I need to be careful not to go for too long w/o food, and be sure not to eat too little. I'm going to sleep good tonight, I am exhausted. I was out having a good time with my best friend though so it was worth it.
Meal 1: 4 Peaches
Meal 2: 4 Bananas and 2 scoops all natural peanut butter
Meal 3: approx 7oz of Raw salmon
Meal 4: 1 Cantaloupe
Meal 5: 4 Bananas
Meal 6: approx 1/2lb of Bison and 1 ear of corn
Meal 7: 4 Bananas
Meal 8: (approx 1 hr later) Sashimi, Fluke, Yellow tail, and eel (the eel is grilled, also has some kind of sauce on it, very small quantity)
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