Today was an ok day. I do have to say that I have been drinking wayyyy too much coffee. I think that is sapping the energy from me. Today I did hill sprints. I really had to drag myself out and it was a little painful to get moving. I'm up to 12, but on my way down the hill, I was walking just a little slower. And I gave myself about an extra 10 seconds after sprint 7 to wet my mouth and throat w/ some water. In any case, I pushed myself and gave it everything that I had.
Meal 1: 3 Oranges
Meal 2: 5 large mashed up bananas and 5 figs
Meal 3: 3 ears of corn
Meal 4: 4 Peaches
Meal 5: 2 Bananas and approx 1/2lb of grass fed beef
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Nick,
I'm psyched that this is working out for you as well as it is!
I do think you're starting to see some of the "dragging" effects of the diet that I told you about.
Depending on your preferences, I'd add more calories with one or two fruit smoothies during the day and I'd be sure and eat fruit away from meat.
Here's how I'd rearrange your diet above:
1) 3 Oranges, followed 20-30min later by 5 bananas blended in water or fresh apple or pear juice
2) 5 mashed bananas with figs or dates and fresh ground flax or sunflower seeds
3) 5 mashed bananas with figs or dates
4) 4 Peaches
5) 1/2 Pound of Grass Fed Beef with 3 ears of corn and organic cow butter and Celtic Sea Salt.
Here's the salt I use: http://www.edenfoods.com/store/product_info.php?cPath=26_51&products_id=105365
As far as the coffee, I've found it's helpful on this diet due to the appetite suppressing effects and the mild energy boost.
Not a good long term solution, but you've taken A LOT of very positive steps here and, if coffee is working for you, you can worry about dropping it later
ttys
Adam
http://alphanolimits.blogspot.com/
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