Day 7 of The Paleolithic Diet

I woke up today feeling fairly clean and energized. Slightly more than yesterday. By the time I got to the office, I had quite a bit of energy. But don't get me wrong, my stance on the cubicle farm remains the same. It will be interesting to see if I really feel like working out later today.

I've noticed the past couple of days that I have had what seem to be the symptoms of a looming sore throat. Its just that sort of sticky, itchy/scratchy type feeling. My guess is that this is another detox symptom. I'm also suddenly really tired right now as well. Maybe the gym won't be such a good idea tonight......

*time passing*

Nope....I went to the gym anyway.....and it was a GREAT idea! I felt really good. Today I did some weight training. The intensity was about 80% all the way through and I was able to maintain that level. Here's the details:

3 Supersets Of
Step Ups with 45lb plates in each hand Set 1: 12 reps each leg Set 2: 10 Reps Set 3: 8 Reps
Plyometric Push Ups Set 1: 10 Set 2: 12 Set 3: 8, then till 20 regular

2 Supersets Of (all exercises all the way through, without rest)
Stability Ball Flies, then Chest Presses with 35lb Dumbbells, then one arm Bosu Ball Push ups
Set 1: 12/12/2(ea arm) Set 2: 15/12/1.5(2 on left arm, 1 on right, then failure)
Lat Pull Down, then Stability Ball Lat Extension
Set 1: 140x12 and 12 Reps Stability Ball Lat Extension
Set 2: 120x8 Drop Set to 100x4 and 10 Reps on stability Ball

2 Supersets of
Sated Dumbbell Military Press / Lateral Raises
Set 1: 30lbs x 15 / 10lbs x 10
Set 2: 30lbs x 10 / 7.5lbs x 8

2 Supersets Of
Tricep Pushdowns / Straight Bar Curls
Set 1: 40lbs x 15 / 55lbs x15
Set 2: 40lbs x 12 / 55lbs x 12

I have to say that I am continuing to feel stronger, cleaner, clearer, and better, each and every day.

(Times not recorded as I am in the habit of only eating when hungry)
Meal 1: 4 Kiwis and 3 dried figs
Meal 2: 4 Bananas 2 Scoops all Natural PB
Meal 3: 1 Canteloupe, 3 figs
Meal 4: 3 Bananas (about an hour after the canteloupe)
Meal 5: 2 Bananas and grapes (grazing pre work out)
Meal 6: 1/2 lb Grass/Grain fed Bison, 1 brocolli crown